Running – Page 2 – NewsTimes.co.uk

Five exercises to make you a faster, stonger runner

Plyometric exercises are intense, explosive moves that boost muscle power – the type you need to run faster for longer. “They also increase your...

Newstimes.co.uk12th July 2015

I was 50 in March and had lots of running lined up to celebrate – marathons in Palestine and London, and a 50k coastal...

Newstimes.co.uk10th July 2015

A look of horror comes across friends’ faces when I tell them the grand plan for my second marathon. Fired up with enthusiasm after...

Newstimes.co.uk8th July 2015

Hi Caroline! What have you been up to recently? I’ve just been practising, getting ready for Wimbledon, getting in great shape for that. That’s...

Newstimes.co.uk26th June 2015

You would run if you had to. Perhaps in the event of fire, invasion or pursuit by a chugger, you would raise your tempo...

Newstimes.co.uk21st June 2015