HEALTH
Well, you learn something new with every race. Admittedly it’s usually something about pacing, or fuelling, or dehydration, rather than that the national anthem...
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All posts tagged "Fitness"
HEALTH
Plyometric exercises are intense, explosive moves that boost muscle power – the type you need to run faster for longer. “They also increase your...
HEALTH
Think of a cross between walking a tightrope and bouncing on a trampoline, and you’ve got the gist of slacklining. It is a balancing...
HEALTH
I was 50 in March and had lots of running lined up to celebrate – marathons in Palestine and London, and a 50k coastal...
HEALTH
A look of horror comes across friends’ faces when I tell them the grand plan for my second marathon. Fired up with enthusiasm after...
HEALTH
What is it? A pursuit where you get into some water, sort of flail around for a bit and then get out again. How...
HEALTH
Hi Caroline! What have you been up to recently? I’ve just been practising, getting ready for Wimbledon, getting in great shape for that. That’s...
HEALTH
You have just broken up with someone. What should you do to make yourself feel better? Exercise – at least if you believe minor...
