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RECIPES

Quinoa salad with mint and mango

Quinoa is a fantastic superfood that has lots of protein and little carbohydrate. Jazz it up with fresh mint and mango.

This meal is low calorie and provides 340 kcal, 9g protein, 45g carbohydrate (of which 18g sugars), 14g fat (of which 2g saturates), 4g fibre and 0.1g salt per portion.

Ingredients

  • 110g/4oz quinoa, cooked according to packet instructions

  • 1 tbsp chopped fresh mint

  • 4 spring onions, including the green parts, chopped

  • 2 tbsp chopped fresh coriander

  • 1 mango, peeled, finely chopped

  • 2 tbsp olive oil

  • ½ lemon, juice only

Preparation method

  1. Combine all the ingredients in a bowl and mix together.
  2. Serve with grilled halloumi, chicken, fish or any leftover meats.

Source: https://www.bbc.co.uk

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