Connect with us

Hi, what are you looking for?


Quinoa salad with mint and mango

Quinoa is a fantastic superfood that has lots of protein and little carbohydrate. Jazz it up with fresh mint and mango.

This meal is low calorie and provides 340 kcal, 9g protein, 45g carbohydrate (of which 18g sugars), 14g fat (of which 2g saturates), 4g fibre and 0.1g salt per portion.


  • 110g/4oz quinoa, cooked according to packet instructions

  • 1 tbsp chopped fresh mint

  • 4 spring onions, including the green parts, chopped

  • 2 tbsp chopped fresh coriander

  • 1 mango, peeled, finely chopped

  • 2 tbsp olive oil

  • ½ lemon, juice only

Preparation method

  1. Combine all the ingredients in a bowl and mix together.
  2. Serve with grilled halloumi, chicken, fish or any leftover meats.


You May Also Like


Professing to be the lead in Thai relationship with over 1.5 million enrolled single people, Cupid Media’s ThaiCupid brings the one in every of...


Read more about switzerland women here. Swiss ladies and men are not reknown for being the most chatty, outgoing or spontaneous when meeting strangers...


An exclusive article form Orestis Karipis In the 1930’s and 1940’s acid was the weapon of deceived husbands and wives in the Western world...


In food, if there is one thing you can say without fear of contradiction, it is this: Britain loves burgers. The UK market is...

Copyright © 2020 All Rights Reserved