Use lean mince (about 4% fat or less) and wholemeal pasta to enjoy your favourite bolognese without guilt.
This meal provides 413 kcal, 23g protein, 55.9g carbohydrate (of which 10.1g sugars), 11.2g fat (of which 3.6g saturates), 12.1g fibre and 0.8g salt per portion.
Ingredients
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1 tbsp olive oil
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200g/7oz lean steak mince
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1 onion, finely chopped
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4 large mushrooms, sliced
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1 carrot, grated
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1 400g/14oz tin tomatoes, chopped
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230ml/8fl oz vegetable stock
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2 tbsp tomato purée
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½ tsp Worcestershire sauce
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1 tsp freshly ground black pepper
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300g/10½oz wholemeal spaghetti
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2 tbsp chopped fresh parsley
Source: https://www.bbc.co.uk
